It all begins with an idea.Pregnancy after loss is one of the most emotionally complex experiences a mother can face. It brings a mix of hope and joy intertwined with fear, grief, and trauma. As someone who specialises in perinatal mental health, I've seen how the experience of Pregnancy After Loss (PAL) can blur the lines between the past and present, leaving many women grappling with emotions that feel impossible to reconcile. This blog post dives deep into the heart of PAL, validating the confusing emotions while offering compassionate strategies for navigating this journey.