Finding Peace After Storm: Specialist Therapy for Pregnancy after Miscarriage and Stillbirth
You’re navigating the joys and fears of a new pregnancy after loss. You want to feel hopeful and calm, but you still struggle with:
is this you?
→ Constant Anxiety: Fear of another baby loss prevents you from fully enjoying your pregnancy.
→ Emotional Detachment: You avoid bonding with your baby, protecting yourself from potential heartbreak.
→ Past Trauma Triggers: Medical appointments and hospital visits are bringing up distressing memories of pregnancy loss.
→ Conflicting Emotions: You oscillate between hope and fear, joy and grief, leaving you emotionally drained.
→ Struggling to Connect: Difficulty allowing yourself to fully embrace the pregnancy and the joy it can bring.
→ Fear of the Future: Worrying about birth, motherhood, and the unknown feels all-consuming.
It’s time for a changeReady to embrace
hope & peace during your pregnancy?
You shouldn’t be going through pregnancy after loss alone. Together, we can:
𑁍 Calm Your Mind: Learn effective techniques to manage anxiety and find peace in your pregnancy journey.
𑁍 Heal from Trauma: Safely process grief and past pregnancy losses, allowing space for hope and new beginnings.
𑁍 Connect with Your Baby: Gently nurture your bond without the fear of further heartbreak.
𑁍 Build Resilience: Strengthen your emotional resilience to handle the uncertainties of pregnancy and birth.
𑁍 Rediscover Joy: Learn to find moments of joy and excitement again, despite past trauma of baby loss.
In order to support You in the best possible way, I use a blend of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT) to address Your unique challenges:
What Happens in CBT Therapy for Pregnancy after Baby Loss?
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Tackle Anxiety and Trauma
We'll work on strategies to manage anxiety, PTSD symptoms, and stress, helping you feel grounded during the sensitive time of pregnancy after loss, feeling less stuck in the past.
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Process Grief and Baby Loss
Together, we’ll create a safe space for your grief, honouring the past while opening the door to new hope. Through the miscarriage counselling and stillbirth therapy, I will provide you a safe space to come to terms with the baby loss.
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Build Emotional Strength
We’ll develop practical tools to help you navigate difficult emotions, build resilience, and embrace your pregnancy with more confidence.
My Approach as Your Therapist
✿ Compassionate ✿
I’ll create a warm, non-judgmental space where you can freely express your thoughts and feelings. If you’re feeling overwhelmed with anxiety during a session, we may slow down, pause, and practice a grounding technique together to bring you back to the present moment. I'll listen deeply to your experiences of loss and validate your emotions, helping you feel understood and supported in the healing process. For example, if discussing a difficult memory, I might gently guide you through visualisation or breathing exercises to reduce distress.
✿ Evidence-Based ✿
When we work on managing your anxiety, I’ll use proven therapeutic techniques from CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and CFT (Compassion Focused Therapy). For instance, if you’re catastrophising about your upcoming birth, we’ll collaboratively identify and challenge those thoughts using CBT exercises. You’ll learn how to shift your focus from 'what if' scenarios to more balanced, reality-based thinking. I might also introduce mindfulness techniques from ACT to help you sit with uncomfortable emotions rather than avoid them, encouraging emotional flexibility.
✿ Empowering ✿
In the therapy room, I’ll equip you with practical tools that you can apply in real-life situations. For example, if you’re feeling disconnected from your baby due to fear of loss, we might practice guided visualisations to foster bonding or explore self-compassion exercises from CFT to soften self-criticism. You'll leave each session with actionable strategies, like journaling prompts to reframe anxious thoughts or daily practices to connect with your pregnancy, helping you take control of your journey towards hope and peace.
Start Your Journey Towards Peace
Book a Free Discovery Call
Take the first step by scheduling a 15-minute consultation to explore how therapy can support you during this challenging time. We’ll discuss your experiences, and I’ll explain my approach, ensuring it aligns with your needs.
01
Define Your Therapy Goals
If you decide to move forward, we’ll work together to establish clear therapy goals—whether it’s reducing anxiety, processing grief, or fostering a deeper connection with your baby.
02
Begin Your Therapy Journey
Our regular sessions will provide a safe, compassionate space for you to heal, while we work on effective tools to manage your emotions and find calm.
03
Have questions about the therapy?
Q&A-
The length of therapy depends on your unique situation and needs. Typically, clients find 6-12 sessions helpful for managing anxiety and processing their emotions. However, some may benefit from longer-term support, particularly if they’ve experienced multiple losses or have complex trauma.
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Each therapy session costs £100 for 50 minutes. Payment is required 48 hours before the appointment via a secure payment link sent to your email. Please note that I offer therapy exclusively to self-funded clients, meaning sessions are paid privately. I do not work with insurance companies or public health services.
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The first step is to schedule a free 15-minute call with me. This initial conversation allows us to determine whether we're a good fit and how I can best support you on your journey.
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At the moment, I’m only offering therapy services to clients within the UK, but I’m working on expanding my offerings internationally through online workshops and courses.
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I understand that sometimes life can be unpredictable. If you need to cancel or reschedule a session, I kindly ask for at least 48 hours' notice. Cancellations made less than 48 hours before the appointment will be charged the full session fee, as it’s often difficult to fill the slot at short notice. This policy applies to both therapy and supervision sessions.
Do you have questions about my approach or wonder if your needs might be suitable?
Feel free to explore my FAQ section for more detailed information on therapy options, common concerns, and what to expect from our sessions together.
Haven’t found what you’re looking for?
I’m happy to assist further. Simply complete the contact form, and I’ll be in touch to answer any specific questions or discuss your individual needs.
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