Here to help you to manage anxiety & embrace your pregnancy and postpartum with confidence
is this you?You’re excited about your pregnancy or becoming a mother, but persistent anxiety is overshadowing the joy. You might be feeling:
→ Constant Worry: Fearful and intrusive thoughts like "What if something goes wrong?" or "What if something bad happens?" make it hard to relax.
→ Fear of the Future: Pregnancy, childbirth, and motherhood feel overwhelming, and the uncertainty weighs heavily on you.
→ Panic Attacks: Sudden waves of fear leave you feeling paralysed and drained.
→ Emotional Disconnection: It’s hard to bond with your baby because fear overshadows everything else.
→ Triggers Everywhere: Medical appointments, scans, and hospital visits bring up intense anxiety or even panic attacks.
→ Conflict of Emotions: You swing between hope and fear, excitement and dread, making it hard to enjoy your pregnancy and motherhood fully.
What is Perinatal Anxiety?
Perinatal anxiety refers to anxiety that occurs during pregnancy (antenatal anxiety) or after birth (postnatal anxiety). It can include persistent worry, panic attacks, or intrusive thoughts (perinatal OCD) that disrupt daily life and impact your ability to enjoy this special time.
If these feelings sound familiar, you’re not alone, and help is available.
It’s time for a changeReady to embrace
joy & calm during your pregnancy?
You don’t have to let fear or anxiety define your experience of pregnancy or early motherhood. Together, we can:
𑁍 Manage Anxiety: Learn evidence-based CBT techniques to challenge anxious and intrusive thoughts, calm your mind, and reduce panic attacks.
𑁍 Create Calm: Practise grounding techniques and mindfulness to reduce physical symptoms of anxiety like racing thoughts and breathlessness.
𑁍 Reconnect with Your Pregnancy: Develop tools to cope with uncertainty and strengthen your ability to navigate tough moments.
𑁍 Build Emotional Resilience: Strengthen your ability to cope with uncertainty, so that fears about the future don’t overshadow your experience.
𑁍 Find Joy Again: Reclaim moments of joy and hope, even if anxiety is part of your journey.
I use a blend of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT) to address your unique challenges:
What Happens in CBT Therapy for Anxiety in Pregnancy?
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Tackle Anxiety & Panic Attacks
We’ll focus on strategies to reduce the intensity of anxiety and prevent panic attacks. By learning how to challenge anxious thoughts and use calming techniques, you’ll feel more in control.
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Calm the Storm
We’ll practice grounding techniques and mindfulness, helping you reduce the mental and physical symptoms of anxiety—like racing thoughts and breathlessness—so you can stay calm during stressful moments.
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Strengthen Emotional Wellbeing
We’ll work together to foster a sense of safety and confidence, helping you manage uncertainty and fear during this transformative time.
My Approach as Your Therapist
✿ Compassionate ✿
I understand how anxiety in pregnancy can feel overwhelming, and I’m here to listen. In our sessions, you’ll find a safe, non-judgmental space to talk about your fears, worries, and experiences. If you're struggling with anxiety attacks or intense emotions during a session, we’ll pause and use grounding techniques to bring you back to the present moment. Together, we'll work through your concerns at your own pace.
✿ Evidence-Based ✿
Using a combination of CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and CFT (Compassion-Focused Therapy), I’ll help you understand and manage your anxiety. For example, we’ll identify patterns of catastrophic thinking, and I’ll guide you in replacing these with more balanced, helpful thoughts. Mindfulness techniques will help you handle emotions without feeling overwhelmed.
✿ Empowering ✿
You’ll leave each session with practical tools to use in your everyday life. Whether it’s breathing exercises for calming anxiety attacks, journaling to reframe negative thoughts, or self-compassion practices to soften self-criticism, you’ll gain strategies to take control of your anxiety and reconnect with your pregnancy.
Start Your Journey Towards Calm
Book a Free Discovery Call
Take the first step by scheduling a 15-minute consultation to explore how therapy can support you during this challenging time. We’ll discuss your experiences, and I’ll explain my approach, ensuring it aligns with your needs.
01
Define Your Therapy Goals
If you decide to move forward, we’ll work together to establish clear therapy goals—whether it’s reducing anxiety, processing grief, or fostering a deeper connection with your baby.
02
Begin Your Therapy Journey
Our regular sessions will provide a safe, compassionate space for you to heal, while we work on effective tools to manage your emotions and find calm.
03
Have questions about the therapy?
Q&A-
The length of therapy depends on your unique situation and needs. Typically, clients find 6-12 sessions helpful for managing anxiety and processing their emotions. However, some may benefit from longer-term support, particularly if they’ve experienced multiple losses or have complex trauma.
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Each therapy session costs £100 for 50 minutes. Payment is required 48 hours before the appointment via a secure payment link sent to your email. Please note that I offer therapy exclusively to self-funded clients, meaning sessions are paid privately. I do not work with insurance companies or public health services.
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The first step is to schedule a free 15-minute call with me. This initial conversation allows us to determine whether we're a good fit and how I can best support you on your journey.
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At the moment, I’m only offering therapy services to clients within the UK and EU, but I’m working on expanding my offerings internationally through online workshops and courses.
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I understand that sometimes life can be unpredictable. If you need to cancel or reschedule a session, I kindly ask for at least 48 hours' notice. Cancellations made less than 48 hours before the appointment will be charged the full session fee, as it’s often difficult to fill the slot at short notice. This policy applies to both therapy and supervision sessions.
Do you have questions about my approach or wonder if your needs might be suitable?
Feel free to explore my FAQ section for more detailed information on therapy options, common concerns, and what to expect from our sessions together.
Haven’t found what you’re looking for?
I’m happy to assist further. Simply complete the contact form, and I’ll be in touch to answer any specific questions or discuss your individual needs.
let's get started