Frequently Asked Questions (FAQs)

Anyone who is pregnant after experiencing a loss, or struggling with anxiety, trauma, or grief related to pregnancy, can benefit from this specialized therapy. I work with women facing the unique emotional challenges that arise during pregnancy after loss and birth trauma, providing tailored support.

Yes, I offer online therapy sessions for clients across the UK, making it easy for you to access support from the comfort of your own home. Virtual therapy is a flexible option for those who may have difficulty attending in person.

Absolutely. Therapy can provide a safe, compassionate space to process grief from multiple losses and support you through a new pregnancy. My approach focuses on helping you navigate the complex emotions, from fear to hope, that arise after repeated loss.

Yes, therapy can be beneficial at any stage of pregnancy. Whether you're in your first trimester or nearing birth, I can help you manage anxiety, process trauma, and prepare emotionally for the arrival of your baby.

Therapy provides you with practical tools and techniques to manage anxiety and reduce worry. We’ll explore strategies like challenging negative thoughts, mindfulness, and self-compassion, helping you feel more grounded and in control during your pregnancy.

Yes, I have experience working with clients who are struggling with PTSD related to birth trauma. Therapy will focus on reducing your symptoms and helping you feel safe during medical appointments, labour, and postpartum.

If you’re experiencing overwhelming anxiety, difficulty bonding with your baby, or a mix of hope and fear in your pregnancy after loss, therapy can be extremely beneficial. We can have an initial consultation to discuss your concerns and ensure my approach is aligned with your goals.

It’s completely normal to feel hesitant about embracing your pregnancy after loss. In therapy, we’ll work at your pace, focusing on reducing fear while slowly building your capacity to enjoy your pregnancy and prepare for motherhood.

Yes, it’s common to feel emotionally disconnected due to past losses. In therapy, we’ll explore ways to gently nurture that bond while addressing the fear that might be preventing you from connecting with your baby.

Each therapy session costs £100 for 50 minutes. Payment is required 48 hours before the appointment via a secure payment link sent to your email. Please note that I offer therapy exclusively to self-funded clients, meaning sessions are paid privately. I do not work with insurance companies or public health services.

The length of therapy depends on your unique situation and needs. Typically, clients find 6-12 sessions helpful for managing anxiety and processing their emotions. However, some may benefit from longer-term support, particularly if they’ve experienced multiple losses or have complex trauma.

I specialise in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT). These approaches help manage anxiety, process trauma, and build resilience in a gentle, evidence-based way that’s tailored to your needs.

I understand that sometimes life can be unpredictable. If you need to cancel or reschedule a session, I kindly ask for at least 48 hours' notice. Cancellations made less than 48 hours before the appointment will be charged the full session fee, as it’s often difficult to fill the slot at short notice. This policy applies to both therapy and supervision sessions.