How to Cope with Anxiety in Pregnancy After Miscarriage?

This is one of the most frequent and heartfelt questions that my clients ask during therapy. If you’re pregnant after a miscarriage, you’re likely familiar with that overwhelming sense of fear, sleepless nights, and the constant worry that something will go wrong. This anxiety can cast a shadow over what is meant to be a joyful time. You may find yourself constantly second-guessing any positive feelings, caught between hope and dread.

In this post, I’ll walk you through the common symptoms of anxiety in pregnancy after miscarriage and share how Cognitive Behavioural Therapy (CBT) can offer support and relief during this complex, sensitive time. My aim is to help you regain a sense of control and navigate this emotionally charged journey with more confidence and peace of mind.