You're sitting in your car outside the ultrasound clinic, heart racing, hands gripping the steering wheel. The appointment's not for another 45 minutes, but you couldn't stay home any longer. The familiar thoughts are already circling: "What if it's like last time? What if there's no heartbeat? What if..."

Pregnancy after a loss is often an emotional whirlwind, filled with fear, anxiety, and grief. Unlike a first pregnancy, where joy and excitement might dominate, Pregnancy After Loss (PAL) is marked by a constant undercurrent of worry and a profound sense of vulnerability. In this post, I explore the unique challenges that come with PAL, from the shifting beliefs about pregnancy and parenthood to the emotional toll of navigating antenatal appointments that once brought joy but now carry the weight of past trauma.

Pregnancy after loss can feel like an emotional minefield, where every day brings unpredictable highs and lows. The fear, grief, and anxiety can be overwhelming, making it difficult to stay hopeful. Yet, finding stability amidst this storm is possible.