Transform Your Pregnancy After Loss Journey
Move from surviving your pregnancy to experiencing genuine connection and joy through structured, action-focused coaching support
Ready for a different approach?
Where You Are Now:
→ You've tried various coping techniques, but they only provide temporary relief
→ You're hesitant to prepare for baby or celebrate milestones
→ Standard pregnancy advice doesn't address your unique journey
Where You Want to Be:
✓ Confidently preparing for your baby's arrival
✓ Celebrating pregnancy milestones with genuine joy
✓ Building meaningful connection with your pregnancy journey
Pregnancy After Loss Can Feel Overwhelming…
→ Scan Anxiety Consumes
You Every appointment triggers a storm of 'what-ifs.' The night before each scan feels endless, and the waiting room feels unbearable. You find yourself holding your breath until you hear that heartbeat.
→ Symptom-Checking Has Become Constant
You're caught in an exhausting cycle of checking symptoms multiple times a day. When symptoms change or disappear, panic sets in immediately. Every twinge or change sends your mind racing to the worst scenarios.
→ Bonding Feels Too Risky
You're keeping your heart guarded, afraid to fully connect with your baby. Perhaps you're avoiding buying baby items or making plans, worried that allowing yourself to hope might somehow jinx everything.
→ Medical Appointments Trigger Past Trauma
Walking into the same hospital or clinic brings back floods of painful memories. Each appointment resurfaces the trauma of your previous loss, making routine check-ups emotionally exhausting.
→ Your Emotions Feel Like a Rollercoaster
One moment you're cautiously excited, the next you're gripped by fear. You oscillate between hope and dread, joy and grief, leaving you emotionally drained and questioning what's normal.
→ The Future Feels Uncertain
Anxiety about birth and motherhood feels all-consuming. You're struggling to imagine a positive outcome, and the weight of 'what-if' scenarios keeps you from finding peace in your pregnancy.
It’s time for a change...Transform Your Pregnancy Journey with Specialist Support
You shouldn't have to navigate pregnancy after loss alone. With specialised CBT therapy, we can work together to:
𑁍 Break Free from Scan Anxiety
Develop practical strategies to face appointments with more calm and less fear. Learn techniques to manage anxiety before, during, and after scans, helping you be more present in these important moments.
𑁍 Process Past Pregnancy Loss
Create a safe space to honour your previous loss while building hope for this pregnancy. We'll work through trauma gently and at your pace, helping you find ways to carry both grief and hope.
𑁍 Build a Safe Bond with Your Baby
Discover gentle ways to connect with your baby that feel secure, not scary. Learn how to gradually open your heart to bonding without feeling overwhelmed by fear of another loss.
𑁍 Rebuild Trust in Your Body
Move from feeling betrayed by your body to recognizing its strength. Develop a new relationship with pregnancy symptoms and body changes, reducing the need for constant reassurance.
𑁍 Find Peace in Your Pregnancy Journey
Transform overwhelming anxiety into manageable moments. Learn to create space for joy and excitement while acknowledging and respecting your fears.
Your Path to Peace
Specialised CBT for Pregnancy After Loss
As your dedicated perinatal loss therapist, I combine three powerful therapeutic approaches to support your unique journey:
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Cognitive Behaviour Therapy (CBT)
- Transform anxious thoughts about pregnancy and loss
- Break free from symptom-checking cycles
- Develop practical coping strategies for triggering situations - Build confidence in managing anxiety day-to-day
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Acceptance and Commitment Therapy (ACT)
- Learn to hold space for both grief and hope - Build flexibility in managing difficult emotions
- Stay present in your pregnancy journey
- Connect with what matters most to you
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Compassion Focused Therapy (CFT)
- Cultivate self-compassion during challenging moments
- Soften self-criticism and fear
- Develop a gentler relationship with your body - Build emotional resilience for your journey
Why Choose a Specialist Perinatal Loss Therapist?
✿ Expertise in pregnancy after miscarriage and stillbirth ✿ Understanding the unique challenges and complexities of PAL anxiety
✿ Specialised in trauma-informed pregnancy support ✿
Working sensitively with birth trauma and pregnancy loss experiences
✿ Evidence-based techniques specifically for PAL ✿
Using proven methods tailored for pregnancy after loss anxiety
✿ Deep understanding of the PAL journey ✿
Supporting you through every milestone, scan, and transition
✿ Safe, consistent support throughout your pregnancy ✿
Regular online sessions adapted to your changing needs
Your Journey to Peace Starts HERE:
Free 15-minute Discovery call
- Share your story in a safe, understanding space
- Learn how specialized therapy can support your needs
- Ask any questions about the process
- Ensure we're the right fit for working together
01
Personalised Support Plan
- Create a tailored approach for your specific concerns
- Set gentle, achievable goals for your therapy journey
- Identify key areas where you need support
- Develop initial coping strategies
02
Regular Online Sessions
- Weekly or biweekly sessions from the comfort of home
- Practical tools for managing anxiety between sessions
- Ongoing support through pregnancy milestones
- Flexible scheduling to meet your needs
03
Have questions about the therapy?
Q&A-
The length of therapy depends on your unique situation and needs. Typically, clients find 6-12 sessions helpful for managing anxiety and processing their emotions. However, some may benefit from longer-term support, particularly if they’ve experienced multiple losses or have complex trauma.
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Each therapy session costs £115 for 50 minutes. Payment is required 48 hours before the appointment via a secure payment link sent to your email. Please note that I offer therapy exclusively to self-funded clients, meaning sessions are paid privately. I do not work with insurance companies or public health services.
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The first step is to schedule a free 15-minute call with me. This initial conversation allows us to determine whether we're a good fit and how I can best support you on your journey.
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At the moment, I’m only offering therapy services to clients within the UK, but I’m working on expanding my offerings internationally through online workshops and courses.
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I understand that sometimes life can be unpredictable. If you need to cancel or reschedule a session, I kindly ask for at least 48 hours' notice. Cancellations made less than 48 hours before the appointment will be charged the full session fee, as it’s often difficult to fill the slot at short notice. This policy applies to both therapy and supervision sessions.
Do you have questions about my approach or wonder if your needs might be suitable?
Feel free to explore my FAQ section for more detailed information on therapy options, common concerns, and what to expect from our sessions together.
Haven’t found what you’re looking for?
I’m happy to assist further. Simply complete the contact form, and I’ll be in touch to answer any specific questions or discuss your individual needs.
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