Specialist CBT Therapy for Pregnancy After Loss, Birth Trauma & Perinatal Anxiety
Warm welcome!
I’m Aleksandra Balazy-Knas, a CBT Perinatal Psychotherapist and Clinical Supervisor.
✿I specialise in supporting mothers navigating pregnancy after miscarriage, stillbirth, or birth trauma feel calmer, more confident, and more connected to their baby.
✿Together, we’ll ease your anxiety, honour your loss, and create space for hope and joy.
✿You’re in the right place if you’re looking for expert support to help you feel heard, understood, and empowered in your pregnancy journey.
Struggling with anxiety and worry during your pregnancy following miscarriage, stillbirth or birth trauma?
Do any of these symptoms sound like You?
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Jumping to worst-case scenarios and worrying excessively about the pregnancy.
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Constantly checking and looking for signs of bleeding or seeking reassurance through Googling symptoms.
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Struggling with excitement—finding it hard to prepare for the baby or look forward to the birth.
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Feeling emotionally disconnected or numb to protect yourself from potential loss.
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Hesitating to share the news of your pregnancy, avoiding conversations out of fear.
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Obsessively monitoring the baby’s movements, fearing every change or lack of activity.
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Feeling anxious before medical appointments and scans (scanxiety).
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Feeling isolated, alone, like no one understands your mixture of hope and fear.
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Difficulty sleeping due to racing thoughts or nightmares about past losses.
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Difficulty bonding with the pregnancy, holding back just in case of loss.
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Intense fear around giving birth, reliving trauma from previous experiences.
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Guilt over feeling anxious, worrying that your stress might harm the baby.
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Grief overshadowing moments of joy, making it hard to enjoy the pregnancy.
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Feeling guilty or like it’s your fault for previous losses, worrying you’re letting others down.
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Avoiding bonding with the baby and preparing emotionally for the baby out of fear of another pregnancy loss.
If these feelings resonate with you, you're not alone, and you're in the right place.
You don't have to navigate the complexities of pregnancy after loss or birth trauma on your own.
As a specialist CBT therapist, I'm here to guide and offer you a tailored support every step of the way. Together, we can work through your anxiety, reduce the fears surrounding your pregnancy, and help you embrace this new journey with a sense of peace, hope, and healing.
My approach focuses on managing pregnancy-related anxiety, processing grief from past losses, and preparing you emotionally for the future with evidence-based techniques like CBT, ACT, and CFT.
Let’s move forward together towards a pregnancy experience filled with calm and renewed hope.
therapy servicesCBT Therapy and Support for Pregnancy Anxiety, Pregnancy after Loss, and Birth Trauma
Specialist Therapy and Counselling Services
Navigating pregnancy after loss, birth trauma, or anxiety can feel overwhelming.
I specialise in helping mothers manage trauma, grief, anxiety, and intrusive thoughts, while building hope, confidence, and connection during this transformative time.
Each 50-minute session is £100.
Explore my tailored therapy services to find the right support for your journey:
Pregnancy After Loss | Birth Trauma Therapy | Perinatal Anxiety & OCD
Clinical Supervision
Seeking expert supervision in perinatal mental health and third-wave therapies? As a BABCP-accredited CBT therapist with extensive experience, I offer tailored clinical supervision to support your professional growth. Click to learn more and connect with me.
From Fear to Hope
Anxiety Management Course in Pregnancy
Prepare for our upcoming course designed to help you manage anxiety during pregnancy after loss. Sign up to get the latest updates and be the first to know when enrolment opens.
about AleksandraPregnancy Is a Sacred Journey Worth Cherishing
Pregnancy is supposed to be a time of hope and excitement.
However, for those who have faced miscarriage, TFMR, stillbirth, baby loss, or birth trauma, it can feel anything but. I understand how hard it can be to be pregnant again after a baby loss. I’m here to help you navigate these emotions, find moments of peace, and rediscover joy during your pregnancy. Together, we’ll create a personalized plan to help you feel more at ease and hopeful about the future, tailored to your unique journey.
Your journey to finding peace and hope in your pregnancy after loss…
01
Schedule a free callStart your journey by scheduling a complimentary 15-minute call. This is a no-pressure opportunity for us to connect, discuss your needs, and determine if we’re a good fit to work together.
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A personal PlanIf we decide to work together. We’ll create a unique plan to address your concerns and guide you towards greater calm and confidence.
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healing and joyImagine having the right tools to manage anxiety, find moments of peace, and embrace the healing and hope as you navigate this special time.
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